Connection Builder 🔗

Nonviolent Communication Response Builder

- Inspired by The Center For Nonviolent Communication -
Note: Responses are not saved and cannot be seen by anyone you have not shared with. Responses that you build are private and are not recorded in any way, shape, or form.

I observe 👁️


I feel 🧠❤️


AFFECTIONATEcompassionatefriendlylovingopen heartedsympathetictenderwarmENGAGEDalertcuriousengrossedenchantedentrancedfascinatedinterestedintriguedinvolvedspellboundstimulatedHOPEFULexpectantencouragedoptimisticCONFIDENTempoweredopenproudsafesecureEXCITEDanimatedardentarousedastonisheddazzledeagerenergeticenthusiasticgiddyinvigoratedlivelypassionatesurprisedvibrantGRATEFULappreciativemovedthankfultouchedINSPIREDamazedawedwonderJOYFULamuseddelightedgladhappyjubilantpleasedtickledexhilaratedblissfulecstaticelatedenthralledexuberantradiantrapturousthrilledPEACEFULcalmclear headedcomfortablecenteredcontentequanimousfulfilledmellowquietrelaxedrelievedsatisfiedserenestilltranquiltrustingREFRESHEDenlivenedrejuvenatedrenewedrestedrestoredrevived
AFRAIDapprehensivedreadforebodingfrightenedmistrustfulpanickedpetrifiedscaredsuspiciousterrifiedwaryworriedANNOYEDaggravateddismayeddisgruntleddispleasedexasperatedfrustratedimpatientirritatedirkedANGRYenragedfuriousincensedindignantiratelividoutragedresentfulAVERSIVEanimosityappalledcontemptdisgusteddislikehatehorrifiedhostilerepulsedCONFUSEDambivalentbaffledbewildereddazedhesitantlostmystifiedperplexedpuzzledtornDISCONNECTEDalienatedaloofapatheticboredcolddetacheddistantdistractedindifferentnumbremoveduninterestedwithdrawnDISQUIETagitatedalarmeddiscombobulateddisconcerteddisturbedperturbedrattledrestlessshockedstartledsurprisedtroubledturbulentturmoiluncomfortableuneasyunnervedunsettledupsetembarassedashamedchagrinedflusteredguiltymortifiedself-consciousfatiguedbeatburnt outdepletedexhaustedlethargiclistlesssleepytiredwearyworn outpainedagonyanguishedbereaveddevastatedgriefheartbrokenhurtlonelymiserableregretfulremorsefulSADdepresseddejecteddespairdespondentdisappointeddiscourageddisheartenedforlorngloomyheavy heartedhopelessmelancholyunhappywretchedTENSEanxiouscrankydistresseddistraughtedgyfidgetyfrazzledirritablejitterynervousoverwhelmedstressed outVULNERABLEfragileguardedhelplessinsecureleeryreservedsensitiveshakyYEARNINGenviousjealouslongingnostalgicpiningwistful

I need 🤲🏽


CONNECTIONacceptanceappreciationbelongingcooperationcommunicationclosenesscommunitycompanionshipcompassionconsiderationconsistencyempathyinclusionintimacylovemutualitynurturingrespect/self-respectsafetysecuritystabilitysupportto know and be knownto see and be seento understand and be understoodtrustwarmthairfoodmovement/exerciserest/sleepsexual expressionsheltertouchwaterauthenticityHONESTYintegritypresencejoyPLAYhumorPEACEbeautycommunioneaseequalityharmonyinspirationorderAUTONOMYchoicefreedomindependencespacespontaneityMEANINGawarenesscelebration of lifechallengeclaritycompetenceconsciousnesscontributioncreativitydiscoveryefficacyeffectivenessgrowthhopelearningmourningparticipationpurposeself-expressionstimulationto matterunderstanding

I offer 🎁



Note: This section is not part of the original NVC steps, but was added as a way to provide more personal accountability in building your response.

I request 🤝🏽


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